Hello everyone, just joined. Started my diet about a week or two ago. it was a drastic diet change and I already lost 7 pounds. I have heard that is common in the beginning so i'm not overly excited because i still way 158 lbs. Goal wait is 130 but i'll take it 5 lbs at a time. I have been trying very hard to cut starch-carbs, sugar (fruit too) and alcohol. Looking to gain advice, motivation and to bounce ideas off people.
Right now I'm trying to find a great work out DVD, specifically abs and legs. ALSO anyone know great moves to slim the love handle area?